PRIMEPILATES​

Pilates explained

Pilates is an exercise-based form of treatment that aims to improve the stability and function of the muscles to allow the body to perform more vigorous exercises with lesser chance of injury. This is achieved through a tailored training regime targeted at addressing muscle imbalances and posture misalignment. The primary focus is on exercises that work the bodies deep core muscles that are located around your abdomen, pelvis and back.

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Benefits of Pilates

Reduced chances of injury, Improve flexibility, Improved coordination and balance, Reduces pain, A more toned and aligned body, Improved posture, Increased stamina, de-stressor                                      

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Pilates and pregnancy

Pilates is endorsed by the Royal College of Midwives. Due to its gentle, low impact form of exercise, it is considered one of the best exercises for pregnant women and can be adapted at each stage pregnancy. Pilates helps maintain and improve abdominal and pelvic floor muscles, without putting strain on your joints and back and helps to promote mindfulness of one’s own body. This strengthening of the muscles around the pelvic region and increased body awareness can allow for an easier pregnancy, delivery and recovery. 

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The instructor

Two decades ago, I transitioned from a career in IT as a programmer to the fitness industry. My desire to share my enthusiasm for health and fitness, especially with those recovering from injuries, illnesses, or in need of rehabilitation, drove this change. I became a certified Personal Trainer, focusing on pre/post-natal exercise and chronic lower back pain. Shortly thereafter, I sought to deepen my knowledge and obtained several additional qualifications in Pre/Postnatal training, as well as a GP referral certification. This enabled me to collaborate with the NHS to assist patients in their recovery through exercise. These combined roles have allowed me to support many individuals, whether in postnatal recovery or through rehabilitation from injury or illness. Eager to expand my expertise and provide additional safe exercise variations for my clients, I then trained in the Pilates method.

At first, I joined Pilates classes to improve my performance in rock climbing and cycling. However, I have also found that it has benefitted me during both my pregnancies, as it has enabled me to remain active and balanced throughout pregnancy and post-natal.

My fascination with anatomy and my desire to assist others have inspired me to embark on a three-year journey to earn a degree in the ancient Chinese art of Acupuncture. Finally completing this in July 2024.

During my brief time as an acupuncture practitioner, I have often found that a deeper knowledge of the human body has greatly benefited both my Pilates clients and acupuncture patients.